Healthy Delicious Smoothies

After my Hiphop and Gym sessions, I’m usually quite hungry. While waiting for supper to be cooked,  I like to make a refreshing and delicious smoothie, which usually takes 5 minutes!

Here are 2 of my favourite smoothies for this month: The strawberry mango smoothie and the berries smoothie

1. The Strawberry Mango Smoothie

Ingredients: Frozen mango, frozen strawberries, banana, peach low-fat yoghurt, skim milk.

2. The Berries Smoothie

Ingredients: Blueberries, strawberries, blackberry yoghurt, skim milk

Directions: Place everything in the blender. Cover and blend until the mixture is smooth. Serve immediately.

Consuming Raw Fruits (and vegetables) in a smoothie regularly will do several things for you:

• Save you money and time
• Ensure you are properly hydrated and satisfy your thirst & hunger
• Provide you with the full spectrum of nature’s bio-available vitamins, nutrients, and antioxidants
• Give you plenty of natural fiber to ensure excellent digestion
• Help empower your immune system to protect you from illness